Thursday

Shouted at kid - ask three times to return phone but was ignored. Kireta! Is it reflection of self? Need to be more responsive to family.

Tomorrow
1. Call Mum
2. Imax
3. Discuss - Monday call and presentation

Wednesday

Created Hidden diary today. Interesting accomplishment. Took 2 hours plus to cut out the pages.

Renewed notion to do four things everyday

1. Meditate
2. Exercise
3. Read 3 x News
4. Jot down diary, think of impt TODO things constantly

This should take 2 hours daily if done properly

Life is about discipline

From kid, we climbed a shrine up in the mountains, it was a big shrine, with very little people but many stairs.

Tuesday

Had Tacos today. Finished long D&D campaign. Need to read news and emails later!

Reflection 1

Completed task for online 5AX zero and hopefully this is the end of story.

Would need to work on
1. TAC
2. Company in SG
3. Need to work on two names. Discuss. Setup call.

A Day Out to Refresh

Climbed up Atago stairs three times. Someone did four times. That was good exercise.

Played soccer for a while at NHK museum and might have injured the right leg.

Tonight is gonna be a good night.

Need to work on reflection as well!

Mindfulness

1. Need to mindful of weight rebound, close to 77kg.
2. Write down TODO list frequently to move things forward
3. Review port often, target once per week or per fortnight

Third Day of Adidas Training

Weight seems to be dropping 0.1kg per day
Played D&D again, son is getting better with plot twists
Need to maintain streaks for meditation and workout

Week 3 WFH

1. Started playing D&D and learning about the game.
2. Started meditation and workout regime using apps Calm and Adidas respectively.
3. Need to further restructure daily routine.